Welcome! Watch your FREE Video Training sessions from World Tennis Expert Francisco Martinez as he walks you through Step by Step on How to hit the ball better and Get the Edge on your opposition.
Warm-up Exercise #1
Mini Tennis warm up and Volleys
A good way to warm up before your tennis match is to do mini tennis and volleys for 2-5 mins.
Warm-up Exercise #2
Warm-up Base line Shots
To complete your warm up do 3-5 mins of baseline shots then do a few serves and return of serves.
Warm-up Exercise #3
Cross Court Shots
You can also do cross court rallies to get better timing; completing your warm up!
Step #2 Perfect Hip Angle
Improve your serve by improving the angle of your hip and rotation.
Step #3 Execute the Serve
Executing the serve using proper hip angle and rotation gets more consistency in your serve.
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